Mt Clemens: (586) 493-9393 |
St Clair Shores: (586) 218-7933 |
Fraser:  (586) 480-2235

Group Fitness

Come check out This Gem In The Clem.

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cardio fitness
training

custom designed fitness programs for weight loss

ATHLETIC TRAINING

custom designed fitness programs for weight loss

Our Other Classes

Personal
training

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Fitness
STudio

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CARDIO KICKBOXING

Come join us for a butt kicking, sweat pouring, bag smashing, stress relieving workout for the wicked! In this 60 minute class you will learn self-defense moves and practical applications in a cardio fashion.

ZUMBA

If you’re looking for an energizing and fun workout, Zumba is the choice for you! While he music is uplifting and high energy, Zumba focuses more on a fitness routine than dance moves. Each class incorporates cardio, squats, and other muscle strengthening and toning exercises. Each class promises fun for all and is accommodating for all fitness levels!

ARMAGEDDON

Armageddon Group Fitness is a class designed to enhance physical conditioning and strength through the implementation of body weight, and odd objects. Sandbags, jump ropes, battling ropes, kettle bells, and sledge hammers are just some of the additional tools utilized in a combination of circuit, interval and cross training modalities designed to meet all objectives.

YOGA

An all-level yoga class, focused upon flexibility, muscle toning and relaxation. These classes are for student’s of all ages and ability. Each class is catered to the student’s needs while also providing challenges to each student’s preferred level.

SPINNING/CYCLING

All ages and levels of experience are welcome to join this class as they cycle their way into fitness. Each class is fit to each student’s needs; whether it be knee, hip or back issues,  MAC Gym curates a routine that works best for each individual. Students are encouraged to create a challenge for themselves, while cycling at their own pace.

Old School Gym – New Flavor.

Moving A Community – One Member At A Time!

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Contact Info

Classes

Hours Of Operation

St Clair Shores:
24 HOURS

Fraser:
24 HOURS

Mt Clemens:
Mon – Thu: 6am to 10pm
Fri: 6am to 7pm
Sat – Sun: 6am to 5pm

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